Paul Chatfield 10000m row
10,000m
Meters
39:17.8
Time
1:57.8
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
July 29, 2020 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.8 | 10,000m | 1:57.8 | 214 | 1035 | 30 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 30 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 30 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 29 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 29 |
| 3:58.0 | 6,000m | 1:59.0 | 208 | 1014 | 30 |
| 4:05.0 | 7,000m | 2:02.5 | 190 | 955 | 31 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 30 |
| 4:01.6 | 9,000m | 2:00.8 | 199 | 983 | 30 |
| 4:00.1 | 10,000m | 2:00.0 | 202 | 996 | 31 |
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Workout Graph
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