Paul Chatfield 10000m row
10,000m
Meters
40:19.1
Time
2:00.9
Pace
659
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
August 01, 2020 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.1 | 10,000m | 2:00.9 | 198 | 980 | 30 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 31 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 30 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 30 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 31 |
| 4:12.0 | 7,000m | 2:06.0 | 175 | 902 | 30 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 30 |
| 4:08.8 | 9,000m | 2:04.4 | 182 | 925 | 30 |
| 4:03.8 | 10,000m | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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