Paul Chatfield 10000m row
10,000
Meters
40:00.3
Time
2:00.0
Pace
664
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
August 05, 2020 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 10,000 | 2:00.0 | 202 | 996 | 30 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 30 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 30 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 31 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 30 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 979 | 30 |
| 4:02.5 | 7,000 | 2:01.2 | 196 | 975 | 29 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 920 | 30 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 906 | 30 |
| 3:59.5 | 10,000 | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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