Paul Chatfield 10000m row
10,000m
Meters
41:15.3
Time
2:03.7
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
August 07, 2020 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.3 | 10,000m | 2:03.7 | 185 | 935 | 29 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 28 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 29 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 30 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 30 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 30 |
| 4:27.7 | 8,000m | 2:13.8 | 146 | 802 | 30 |
| 4:18.5 | 9,000m | 2:09.2 | 162 | 857 | 29 |
| 4:16.5 | 10,000m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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