Paul Chatfield 10000m row
10,000m
Meters
39:54.3
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
August 10, 2020 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.3 | 10,000m | 1:59.7 | 204 | 1002 | 30 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 30 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 30 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 31 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 31 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 31 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 31 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 31 |
| 4:04.2 | 9,000m | 2:02.1 | 192 | 961 | 30 |
| 3:57.1 | 10,000m | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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