Paul Chatfield 10000m row
10,000
Meters
40:00.1
Time
2:00.0
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
August 11, 2020 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000 | 2:00.0 | 203 | 996 | 664 | 30 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 70 | 29 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 69 | 30 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 30 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 68 | 30 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 67 | 30 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 974 | 66 | 30 |
| 4:09.3 | 7,000 | 2:04.6 | 181 | 921 | 64 | 31 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 924 | 64 | 31 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 913 | 64 | 30 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1014 | 67 | 30 |
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Workout Graph
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