Paul Chatfield 10000m row
10,000
Meters
40:54.6
Time
2:02.7
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
August 15, 2020 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.6 | 10,000 | 2:02.7 | 189 | 951 | 648 | 30 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 69 | 29 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 30 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 30 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 65 | 30 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 63 | 30 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 64 | 31 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 868 | 62 | 30 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 838 | 61 | 31 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 951 | 65 | 31 |
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Workout Graph
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