Paul Chatfield 10000m row
10,000m
Meters
39:51.4
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
August 17, 2020 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.4 | 10,000m | 1:59.5 | 205 | 1004 | 30 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 29 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 30 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 30 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 30 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 31 |
| 3:59.8 | 7,000m | 1:59.9 | 203 | 998 | 31 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 31 |
| 4:02.7 | 9,000m | 2:01.3 | 196 | 974 | 30 |
| 4:01.5 | 10,000m | 2:00.7 | 199 | 984 | 31 |
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Workout Graph
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