Paul Chatfield 10000m row
10,000m
Meters
40:59.3
Time
2:02.9
Pace
647
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
August 19, 2020 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.3 | 10,000m | 2:02.9 | 188 | 947 | 30 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 30 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 31 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 30 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 29 |
| 4:03.1 | 6,000m | 2:01.5 | 195 | 970 | 31 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 32 |
| 4:17.0 | 8,000m | 2:08.5 | 165 | 867 | 31 |
| 4:17.2 | 9,000m | 2:08.6 | 165 | 866 | 30 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 30 |
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Workout Graph
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