Paul Chatfield 10000m row
10,000
Meters
39:40.0
Time
1:59.0
Pace
670
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
August 22, 2020 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000 | 1:59.0 | 208 | 1014 | 670 | 30 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 68 | 31 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 70 | 30 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 70 | 29 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 69 | 30 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 67 | 30 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 971 | 66 | 30 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 997 | 67 | 30 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 964 | 65 | 31 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 913 | 64 | 30 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1030 | 68 | 30 |
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Workout Graph
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