Paul Chatfield 10000m row
10,000m
Meters
39:46.3
Time
1:59.3
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
August 24, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.3 | 10,000m | 1:59.3 | 206 | 1009 | 29 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 28 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 29 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 29 |
| 4:08.9 | 7,000m | 2:04.4 | 182 | 924 | 30 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 29 |
| 4:10.2 | 9,000m | 2:05.1 | 179 | 915 | 30 |
| 3:54.8 | 10,000m | 1:57.4 | 216 | 1044 | 29 |
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Workout Graph
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