Paul Chatfield 10000m row
10,000m
Meters
39:41.3
Time
1:59.0
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
August 25, 2020 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.3 | 10,000m | 1:59.0 | 207 | 1013 | 29 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 29 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 30 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 30 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:53.9 | 6,000m | 1:56.9 | 219 | 1053 | 29 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 28 |
| 4:09.7 | 8,000m | 2:04.8 | 180 | 918 | 30 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 29 |
| 4:03.5 | 10,000m | 2:01.7 | 194 | 967 | 30 |
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Workout Graph
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