Paul Chatfield 10000m row
10,000m
Meters
39:30.7
Time
1:58.5
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
August 26, 2020 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.7 | 10,000m | 1:58.5 | 210 | 1023 | 30 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 29 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 30 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 30 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 30 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 30 |
| 4:01.6 | 9,000m | 2:00.8 | 199 | 983 | 29 |
| 4:01.0 | 10,000m | 2:00.5 | 200 | 988 | 29 |
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Workout Graph
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