Paul Chatfield 10000m row
10,000
Meters
39:50.8
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
August 30, 2020 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.8 | 10,000 | 1:59.5 | 205 | 1005 | 667 | 30 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 29 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 30 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 29 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 68 | 30 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 29 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1056 | 69 | 29 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 950 | 65 | 30 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 958 | 65 | 31 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 967 | 65 | 31 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 980 | 66 | 31 |
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Workout Graph
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