Paul Chatfield 10000m row
10,000m
Meters
39:58.4
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
September 02, 2020 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.4 | 10,000m | 1:59.9 | 203 | 998 | 30 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 30 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 30 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 30 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 31 |
| 3:58.0 | 6,000m | 1:59.0 | 208 | 1014 | 30 |
| 4:03.1 | 7,000m | 2:01.5 | 195 | 970 | 30 |
| 4:07.8 | 8,000m | 2:03.9 | 184 | 933 | 30 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 31 |
| 3:53.8 | 10,000m | 1:56.9 | 219 | 1054 | 29 |
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Workout Graph
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