Paul Chatfield 10000m row
10,000m
Meters
39:48.7
Time
1:59.4
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
September 04, 2020 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.7 | 10,000m | 1:59.4 | 205 | 1007 | 29 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 27 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 28 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 28 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 30 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 30 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 30 |
| 4:04.1 | 8,000m | 2:02.0 | 193 | 962 | 29 |
| 4:13.4 | 9,000m | 2:06.7 | 172 | 892 | 30 |
| 3:52.8 | 10,000m | 1:56.4 | 222 | 1063 | 27 |
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Workout Graph
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