Paul Chatfield 10000m row
10,000m
Meters
40:40.4
Time
2:02.0
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
September 06, 2020 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.4 | 10,000m | 2:02.0 | 193 | 963 | 30 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 30 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 30 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 30 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 31 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 30 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 31 |
| 4:20.2 | 8,000m | 2:10.1 | 159 | 847 | 30 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 30 |
| 3:49.6 | 10,000m | 1:54.8 | 231 | 1096 | 28 |
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Workout Graph
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