Paul Chatfield 10000m row
10,000m
Meters
39:39.6
Time
1:58.9
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
September 11, 2020 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.6 | 10,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 30 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 30 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 30 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 29 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 29 |
| 4:11.4 | 9,000m | 2:05.7 | 176 | 906 | 31 |
| 4:03.4 | 10,000m | 2:01.7 | 194 | 968 | 30 |
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Workout Graph
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