Paul Chatfield 10000m row
10,000m
Meters
41:16.8
Time
2:03.8
Pace
643
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
September 14, 2020 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.8 | 10,000m | 2:03.8 | 184 | 934 | 30 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 29 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 30 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 31 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 30 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 31 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 30 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 30 |
| 4:05.9 | 9,000m | 2:02.9 | 188 | 948 | 30 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 30 |
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Workout Graph
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