Paul Chatfield 10000m row
10,000m
Meters
40:34.1
Time
2:01.7
Pace
655
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
September 19, 2020 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.1 | 10,000m | 2:01.7 | 194 | 968 | 30 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 30 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 30 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 30 |
| 4:04.8 | 6,000m | 2:02.4 | 191 | 956 | 31 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 29 |
| 4:16.8 | 8,000m | 2:08.4 | 165 | 869 | 30 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 29 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 30 |
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Workout Graph
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