Paul Chatfield 10000m row
10,000m
Meters
39:55.9
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
September 21, 2020 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.9 | 10,000m | 1:59.7 | 204 | 1000 | 26 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 23 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 29 |
| 4:04.8 | 7,000m | 2:02.4 | 191 | 956 | 29 |
| 4:05.6 | 8,000m | 2:02.8 | 189 | 950 | 28 |
| 4:04.2 | 9,000m | 2:02.1 | 192 | 961 | 29 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 28 |
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Workout Graph
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