Paul Chatfield 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
September 25, 2020 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 30 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 30 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 29 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 30 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 31 |
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