Paul Chatfield 10000m row
10,000m
Meters
41:32.8
Time
2:04.6
Pace
638
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
September 28, 2020 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.8 | 10,000m | 2:04.6 | 181 | 922 | 29 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 30 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 30 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 29 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 29 |
| 4:21.7 | 7,000m | 2:10.8 | 156 | 837 | 30 |
| 4:16.2 | 8,000m | 2:08.1 | 167 | 873 | 28 |
| 4:26.0 | 9,000m | 2:13.0 | 149 | 812 | 30 |
| 4:12.5 | 10,000m | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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