Paul Chatfield 10000m row
10,000
Meters
40:52.7
Time
2:02.6
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
October 03, 2020 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.7 | 10,000 | 2:02.6 | 190 | 953 | 649 | 28 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 28 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 67 | 28 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 66 | 29 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 66 | 29 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 952 | 65 | 28 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 63 | 28 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 862 | 62 | 29 |
| 4:17.2 | 9,000 | 2:08.6 | 165 | 866 | 62 | 28 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 911 | 63 | 29 |
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Workout Graph
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