Paul Chatfield 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
October 07, 2020 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 28 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
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