Paul Chatfield 10000m row
10,000m
Meters
41:15.3
Time
2:03.7
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
October 18, 2020 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.3 | 10,000m | 2:03.7 | 185 | 935 | 29 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 28 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 29 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 29 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 29 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 29 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 28 |
| 4:21.0 | 9,000m | 2:10.5 | 157 | 841 | 29 |
| 4:08.1 | 10,000m | 2:04.0 | 183 | 931 | 31 |
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Workout Graph
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