Paul Chatfield 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
November 24, 2020 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 28 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 28 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 28 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 28 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 28 |
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