Paul Chatfield 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
November 25, 2020 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 333 | 28 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 68 | 26 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 27 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 67 | 29 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 28 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 66 | 30 |
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