Paul Chatfield 10000m row
10,000
Meters
41:13.9
Time
2:03.6
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
December 04, 2020 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.9 | 10,000 | 2:03.6 | 185 | 936 | 643 | 29 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 29 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 28 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 28 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 29 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 63 | 29 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 869 | 62 | 29 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 872 | 62 | 29 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 847 | 61 | 29 |
| 4:13.4 | 10,000 | 2:06.7 | 172 | 892 | 63 | 30 |
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Workout Graph
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