Paul Chatfield 10000m row
10,000m
Meters
41:31.3
Time
2:04.5
Pace
639
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
December 06, 2020 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.3 | 10,000m | 2:04.5 | 181 | 923 | 29 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 29 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 29 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 29 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 29 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 29 |
| 4:16.8 | 8,000m | 2:08.4 | 165 | 869 | 28 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 28 |
| 4:17.2 | 10,000m | 2:08.6 | 165 | 866 | 29 |
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Workout Graph
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