Paul Chatfield 10000m row
10,000m
Meters
42:07.2
Time
2:06.3
Pace
630
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
December 12, 2020 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.2 | 10,000m | 2:06.3 | 173 | 897 | 29 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 29 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 28 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 29 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 29 |
| 4:21.0 | 6,000m | 2:10.5 | 157 | 841 | 29 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 28 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 30 |
| 4:25.2 | 9,000m | 2:12.6 | 150 | 816 | 29 |
| 4:19.9 | 10,000m | 2:09.9 | 159 | 848 | 29 |
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Workout Graph
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