Paul Chatfield 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
December 16, 2020 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 28 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 28 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 29 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 28 |
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