Paul Chatfield 10000m row
10,000
Meters
41:25.9
Time
2:04.2
Pace
640
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
December 19, 2020 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:25.9 | 10,000 | 2:04.2 | 182 | 927 | 640 | 29 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 67 | 28 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 29 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 68 | 28 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 30 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 29 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 64 | 28 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 63 | 28 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 62 | 29 |
| 4:19.7 | 9,000 | 2:09.8 | 160 | 850 | 61 | 30 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 855 | 62 | 29 |
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Workout Graph
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