Paul Chatfield 10000m row
10,000
Meters
40:47.3
Time
2:02.3
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
December 20, 2020 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.3 | 10,000 | 2:02.3 | 191 | 957 | 651 | 29 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 27 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 29 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 68 | 28 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 30 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 66 | 30 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 931 | 64 | 29 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 904 | 63 | 29 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 859 | 62 | 29 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 902 | 63 | 30 |
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Workout Graph
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