Paul Chatfield 10000m row
10,000m
Meters
41:03.7
Time
2:03.1
Pace
646
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
December 22, 2020 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.7 | 10,000m | 2:03.1 | 187 | 944 | 30 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 30 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 30 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 29 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 30 |
| 4:12.9 | 6,000m | 2:06.4 | 173 | 895 | 29 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 29 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 29 |
| 4:15.3 | 9,000m | 2:07.6 | 168 | 879 | 30 |
| 4:12.3 | 10,000m | 2:06.1 | 174 | 900 | 29 |
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Workout Graph
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