Paul Chatfield 10000m row
10,000m
Meters
41:21.2
Time
2:04.0
Pace
641
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
December 29, 2020 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:21.2 | 10,000m | 2:04.0 | 183 | 930 | 29 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 31 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 30 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 |
| 4:10.2 | 6,000m | 2:05.1 | 179 | 915 | 29 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 30 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 29 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 29 |
| 4:20.7 | 10,000m | 2:10.3 | 158 | 843 | 30 |
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Workout Graph
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