Paul Chatfield 10000m row
10,000m
Meters
41:13.7
Time
2:03.6
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
January 03, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.7 | 10,000m | 2:03.6 | 185 | 936 | 30 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 31 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 29 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 30 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 30 |
| 4:04.8 | 6,000m | 2:02.4 | 191 | 956 | 29 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 30 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 28 |
| 4:17.2 | 9,000m | 2:08.6 | 165 | 866 | 28 |
| 4:13.4 | 10,000m | 2:06.7 | 172 | 892 | 31 |
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Workout Graph
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