Paul Chatfield 30:00 row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
January 04, 2021 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 30 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 31 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
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