Paul Chatfield 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
January 06, 2021 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 337 | 30 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 70 | 29 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 70 | 29 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 30 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 31 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 30 |
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