Paul Chatfield 10000m row
10,000m
Meters
41:12.4
Time
2:03.6
Pace
644
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
January 12, 2021 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.4 | 10,000m | 2:03.6 | 185 | 937 | 30 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 30 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 31 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 31 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 30 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 30 |
| 4:12.8 | 7,000m | 2:06.4 | 173 | 896 | 30 |
| 4:21.6 | 8,000m | 2:10.8 | 156 | 838 | 30 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 29 |
| 4:10.4 | 10,000m | 2:05.2 | 178 | 913 | 32 |
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Workout Graph
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