Paul Chatfield 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
January 13, 2021 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 30 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 29 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 31 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 30 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 29 |
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