Paul Chatfield 10000m row
10,000m
Meters
41:52.3
Time
2:05.6
Pace
633
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
January 15, 2021 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.3 | 10,000m | 2:05.6 | 177 | 907 | 30 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 31 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 30 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 30 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 31 |
| 4:15.6 | 6,000m | 2:07.8 | 168 | 877 | 31 |
| 4:14.0 | 7,000m | 2:07.0 | 171 | 888 | 31 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 29 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 29 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 31 |
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Workout Graph
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