Paul Chatfield 10000m row
10,000m
Meters
41:36.6
Time
2:04.8
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
January 17, 2021 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.6 | 10,000m | 2:04.8 | 180 | 919 | 30 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 31 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 31 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 31 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 31 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 30 |
| 4:22.0 | 7,000m | 2:11.0 | 156 | 835 | 30 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 29 |
| 4:18.8 | 9,000m | 2:09.4 | 162 | 855 | 29 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 31 |
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Workout Graph
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