Paul Chatfield 10000m row
10,000m
Meters
41:24.1
Time
2:04.2
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
January 20, 2021 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.1 | 10,000m | 2:04.2 | 183 | 928 | 30 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 30 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 30 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 31 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 30 |
| 4:15.5 | 6,000m | 2:07.7 | 168 | 877 | 30 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 30 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 30 |
| 4:25.0 | 9,000m | 2:12.5 | 150 | 817 | 30 |
| 4:11.6 | 10,000m | 2:05.8 | 176 | 905 | 32 |
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Workout Graph
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