Paul Chatfield 10000m row
10,000m
Meters
41:05.8
Time
2:03.2
Pace
645
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
January 25, 2021 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.8 | 10,000m | 2:03.2 | 187 | 942 | 30 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 29 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 31 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 30 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 31 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 31 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 30 |
| 4:18.6 | 9,000m | 2:09.3 | 162 | 857 | 30 |
| 4:12.0 | 10,000m | 2:06.0 | 175 | 902 | 30 |
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Workout Graph
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