Paul Chatfield 10000m row
10,000m
Meters
41:46.8
Time
2:05.3
Pace
634
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
January 27, 2021 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:46.8 | 10,000m | 2:05.3 | 178 | 911 | 31 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 31 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 31 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 32 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 31 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 31 |
| 4:14.7 | 6,000m | 2:07.3 | 169 | 883 | 30 |
| 4:16.8 | 7,000m | 2:08.4 | 165 | 869 | 30 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 30 |
| 4:21.1 | 9,000m | 2:10.5 | 157 | 841 | 30 |
| 4:30.3 | 10,000m | 2:15.1 | 142 | 787 | 31 |
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Workout Graph
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