Paul Chatfield 10000m row
10,000m
Meters
42:02.7
Time
2:06.1
Pace
631
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
February 06, 2021 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:02.7 | 10,000m | 2:06.1 | 174 | 900 | 30 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 30 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 30 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 30 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 30 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 30 |
| 4:21.4 | 7,000m | 2:10.7 | 157 | 839 | 29 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 29 |
| 4:24.6 | 9,000m | 2:12.3 | 151 | 820 | 29 |
| 4:20.6 | 10,000m | 2:10.3 | 158 | 844 | 31 |
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Workout Graph
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