Paul Chatfield 10000m row
10,000m
Meters
41:10.0
Time
2:03.5
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
February 08, 2021 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.0 | 10,000m | 2:03.5 | 186 | 939 | 31 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 31 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 31 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 31 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 31 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 30 |
| 4:14.0 | 7,000m | 2:07.0 | 171 | 888 | 30 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 31 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 30 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 30 |
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Workout Graph
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