Paul Chatfield 5000m row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
February 09, 2021 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 31 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 32 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 31 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 31 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 31 |
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