Paul Chatfield 10000m row
10,000m
Meters
43:25.0
Time
2:10.2
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
February 16, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.0 | 10,000m | 2:10.2 | 158 | 845 | 30 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 30 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 30 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 30 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 29 |
| 4:33.9 | 6,000m | 2:16.9 | 136 | 768 | 30 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 30 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 29 |
| 4:39.4 | 9,000m | 2:19.7 | 128 | 741 | 30 |
| 4:16.3 | 10,000m | 2:08.1 | 166 | 872 | 31 |
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Workout Graph
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